Episode 14: A chat with Ed Cyzewski

Shownotes for Episode 14: How-to pair wine and chocolate for a great party + a chat with author, Ed Cyzewski

BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)


Want to try the practice of EXAMEN?

In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).

This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.

“My soul yearns for you in the night; in the morning my spirit longs for you…”

So today I offer you my personal version of the Examen practice!

I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.

It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try.
The practice takes just 3-5 minutes each morning and just before bed.
• You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)

Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.

Check them out to see which one you like best. Print out both if you’d like:

SharpeningPRAYER• The SHARPENING Ritual 

• The SHARPENING Ritual
(PRAYER-centered VERSION)

(Enjoy these resources with my compliments…tipping what you can is optional.)


How we find spark:

We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.

Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.

 

So, I invite you to just listen, read, and contribute what the episode is worth to you.

 

• If nothing, I apologize. Please, come back and listen again soon.

• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.

(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa

 

WINE SEGMENT

 

MINUTE 2:30

Best tips for the tastiest pairing Party of chocolate and wine!

A how-to.

A chocolate and wine tasting party is so much fun.

• It’s ideal for groups of 3-12 people.

• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!

It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.

Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.

Here are some ideas of which wine to pair with which kinds of chocolate treats.

TIP 1

The most  important tip to remember is to keep the wine sweeter than the treat it’s pair with.

(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)

TIP 2

Make sure you have high-quality chocolate. 

Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.

TIP 3

Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines. 

TIP 4

A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.

White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.

TIP 5
Remember TIP #1 one …keep the wine SWEETER than the chocolate!

MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate,
 and ask your guests to bring a specific variety of wine.

Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.

Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.

Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.

Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.

White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.

Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.

PARTY TIP
To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce. 

HOW TO TASTE THE PAIR
1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.

2. Then bite into the chocolate and note what it happening as you taste and eat it.

3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.

4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.

AMBIENCE TIP
This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.

THE TAKEAWAY
It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.

• Enjoy yourself and let me know of the pairings you came up with  (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.

Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.

 


Sparking your Muse…
a chat with Ed Cyzewski

edc200_thumb

Visit Ed’s website.

 

 


Interview notes

11:00

Ed talks about his upcoming Christian Writer’s Survival Guide book

12:30

The practices of prayer and writing are connected in so many ways.

12:30

Contemplative prayer

Spiritual Direction

and how Ed is learning more about Holy Spirit and waiting on the Lord

14:30

From my experience…”Type A” or productive person’s view of prayer is active or proactive (maybe not involving much listening to God) (Lisa)

15:00

Apophatic prayer – God is found in the silence more than I thought (Lisa)

15:30

“The Creative process and prayer require us to enter with hands open”.

16:00

For both (writing and prayer), you can’t force the outcome…

16:15

Submit to the process.

Do the work.

17:00

“[A] general principle is to create space to allow inspiration and good writing to happen.”

Maybe (it can happen) in retreats or in different ways.

19:20

My favorite podcast Krista Tippet’s show On Being Onbeing.org (Lisa)

Pico Iyer-  (paraphrase) “So much information is coming in but we have less space to process it.” -Pico Iyer The Art of Stillness

20:15

Never a moment wasted because of technology…but at what cost?

21:00

(Ed) on not having times for his brain to slip into neutral..

21:30

Ed says walks helped clear his mind, and he had to detox and ween from media.

22:30

We have a loss of self and fear of quietness.

22:45

40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.

24:00

Ed’s method for unplugging and creating space:

Relent technique-going offline after 5pm and weekends.

25:30

Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).

27:00

(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.

27:30

In the 1980s my dad got collect calls from “pick me up”. (Lisa)

29:10

UK study showing that teens are more anxious because of tech and over-connectedness.

29:40

Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)

32:00

From his upcoming book:

Allowing space to grow and learn. His spiritual practice of Examen.

The app he uses: Examine App

The practice helped him come up with writing topics.

33:30

The practice showed him the imbalance of his life.

 

35:10

Contemplative writer’s Facebook on group

37:00

Kirsten Oliphant

Andi Cumbo-Floyd

37:50

The group has lots of generosity there like a support group.

39:20

How Ed keeps a balance in mood and outlook when the stories he writes about are negative and make him angry.

How he uses a generous redemptive approach and giving his anger time to dispute so he can write with redemption in mind, inspired by Richard Rhor.

40:00

God wants to redeem everyone.

40:30

…Controversy and hit pieces build a quick blog audience…but the challenge is to be redemptive and to still confront in love when necessary…

41:00

“I’d rather be an Atheist than attend the Village Church” (his angry article)

42:40

Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.

43:30

How we change. Example: Women in Ministry and how Ed’s mind changed.

44:20

“God is all about the long game.”

(It’s not helpful to create animosity)

44:50

(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.

The job of a person who is called to communicate for something bigger than themselves is to ask…

‘Am I able to show people something that they haven’t seen, but  then once they see they know it’s true. And they can’t unseen it’.”

“And to feel it too…what that (other) person is feeling.” -Ed

(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)

:)


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BREAKING NEWS:

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Dispatch from Prison (Ministry): how to inject HOPE

inmatereading   Again, last night I heard from a man about my age whose been locked up for more than 20 years. Plenty of the men I encounter have spent more time behind bars than outside them.

PLEASE, try to imagine that for a moment.

  Want the truth? For some, the thought of going back “to the streets” as they call it, fills them with true dread and anxiety. The world outside of prison is full of unknowns and it’s absent of structure (like 3 meals a day, concrete expectations, and consistent scheduling). There are hazards and temptations, and of course, a bleak outlook employment for future employment. They have little or no ways for doing legitimate work. (Would YOU hire a felon?) Some inmates are so fearful of the outside and paralyzed by their prospects that they will purposefully break rules, hurt others, or commit crimes in prison to lengthen their sentence.

Imagine picking to be in prison rather that choosing to start over anew in freedom.

It seems insane, perhaps, until you realize the terrific poignancy:

Captivity is primarily is located in the mind.

This is just as true for non felons. • Too many of us walk around is prisons of our own making.  We see closed doors instead of open ones. We let our past tell us a story about ourselves that can continue to enact. We feel trapped or confined with no way to truly free ourselves. We stay oppressed by sin, soul sickness, and slow forms of dying.

We all need healing to find the fruition of Justice.

True justice involves restoration and rehabilitation for re-entry into community and renewed relationships.

Even the Federal Government realizes this. Prisoners need to prepare ahead of time for release and transform their ways of thinking and doing things. New programs have launched that focus on acquiring skills and tools for successful re-entry into communities were a return to crime and old ways becomes less probable. Building more prisons isn’t working. Many of these re-entry programs focus on drawing from a deeper spiritual place and making choices based on the highest of morals to ensure that the best outcomes are the result. They rely on volunteers to help. Amazing that more resources aren’t carved out for something so important, huh? As a volunteer, I’m working multiple times per week teaching and guiding inmates to prepare them for their eventual release.

But God has put something else on my heart.

• I want my brothers behind bars to be missionaries to fellow-inmates. • I want them to be lights in that dark place.   • I want them to pray for others and be sources of support and encouragement. • I want them to be vehicles of God’s love and rays of hope for everyone they encounter. Last night, I told them out loud. As I shared my vision with them, the excitement was palpable. They started smiling. They nodded in agreement. Some laughed because they had been thinking the same thing. God has been at work long before I showed up. They want to be a part of what God is doing. They want to be a part of something bigger in the family of God, now, and in the Kingdom of God past, present, and future. It’s a kingdom that was inaugurated fully with Jesus the King more than 2,000 years. It’s a Kingdom that will continue, as is has all over the world, all the way into eternity. Forever and ever, Amen.

In sharing a vision, where others can use their gifts and talents for a greater purpose, we inject meaning and hope. What power that has!

These men are men who are having their hope renewed.

Would you like to help?

Click here to learn more or volunteer. Click here to help me continue this ministry.

Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

 

I decided to create a handy guide to make each day better.

 

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

 

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

 betterdayguide

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Interested in brain science?
I recommend this:

Anabaptists leading missional change?

MAChris Morton got my attention with his summary insights from the recent Missio Alliance conference.

He made 8 key observations, but this one really struck me.

6. Anabaptists
Many of those at Missio fall into what I once heard referred to as “the Hauerwas mafia.” That is, those inspired by the writing of Hauerwas, Yoder and others, to think of themselves as neo-Anabaptist. Historically, anabaptists have either been persecuted by other churches, or have disengaged from the world (Amish).

However, Anabaptism has one key tennent which is suddenly very valuable: it has never excepted the claims of Christendom, Christendom (culturally and governmentally enforced Christianity) and thinks of the church as a local, incarnational, counter society. As Christendom crumbles around North America and Western Europe, the Anabaptist tradition offers a posture for understanding the church’s place in the world.

(emphasis mine)

 

Loyalties

If Anabaptists have sort of weathered the storm that is Christian enmeshment in the over-influencial cultural siren of political involvement–and I think they have–we have a lot to learn from them moving forward. The Anabaptist tradition challenges us, in a most important way, to question some of our misplaced loyalties.

 

Issues of social justice come to the fore as well in this outlook because we begin to identify with and reach out to the people that Jesus did: the underdogs, the powerless, and those without a voice in the power games.

Is the shift obvious yet?
The U.S. cultural climate has changed drastically in the last 10 years. Is this reality evading us? It is.

Especially in Bible Belt areas that primary operate in a Christian biosphere. “Christian Land” happens in the places of profitable enterprises, power, influence, and a whole world dedicated to a kind of Christian sub-culture that, sadly, makes too little impact on the non-churched population.

Nashville comes to mind, for one. But there are plenty of less obvious locations that don’t have the sheen of Nash-Vagas. It’s the insular world (sometimes accompanied with chic hairdos and great pedicures) were folks really think their sorts of movies like Courageous deserve an Academy Award….and maybe woulda gotten one if it weren’t for them Hollywood liberals!

Yet, in most places in the U.S. the post-Christian era is here. Fully. To the unchurched, in many areas of the country, Christians and their silly churchy ways are impotent charicatures suitable for mocking. To those outside the bubble, they aren’t making a difference too much in the world, and not making progress in the spiritual depth of their own cliché either.

This means a reevaluation of what it means to be Christian and living a Kingdom life is crucial.

We need to once again ask, as we must in every generation:

• “What are our core values and mission as Kingdom people?”

• “Are our ways the upside down Kingdom ways?”

• If not, what should we learn? What is most meaningful moving forward?

The sifting begins!

Want my best guess? Millenials are the key to traction for the Kingdom now.

You can read Chris’ 7 other insights here.

Just a Narrow Strip

Tarns Hows, Lake Cumbria, UK

Reflection

When I used the picture you see here in the header section of this blog, it seemed like such a shame to crop it down to fit the format. The expanse of the photograph and the beauty of the scene is diminished when most of it is hacked out. Obviously.

I felt I had to give this scene of Cumbria Lake full exposure. So, here you are.

And…

This limited view concept makes sense on a larger scale too. Our default view is only a partial view. How easy it is to forget that.

We don’t know much about what lies off our perspective. We only know (or think we know), what we can visualize and grasp. Even just that bit may be mysterious or confusing.

An ugly scene or situation is only seen, in part. Our past is hindsight, at best, and our future is unknown. Unseen. What we have before us is a mere strip of the whole picture. The Big Picture.

I believe the justice and goodness of God will one day bring all things into better view. If we judge Reality by only what we’ve experienced, and seen first hand, we settle for just a small strip, and not the panorama. the panorama awaits. Hang on. It gets better.

Have you realized the smallness of your vantage point?
What things, in your circumstances or life, are likely much bigger than can be seen right now?