Episode 9 – Wine: moderation vs. medication (The famous HALT method)

Shownotes:
Spark My Muse
Episode 9 – Wine: moderation vs. medication (The famous HALT method)

 

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!


This episode was brought to you by “The Daily Sharpening Ritual”–The perfect way to supercharge and renew personal awareness in your life.
The simple but effective worksheet was designed to create extra awareness and transformative improvement with minimal planning and effort.
It takes just 3-5 minutes each morning and at night.
• You can see big changes for the better in only 5 days. Give it a test try, you have nothing to lose.
(simply print out 5 copies and follow-through!)

 

While tipping is appreciated…these are yours to use for free.
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• The SHARPENING Ritual 

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(PRAYER-centered VERSION)


Wine segment

How much wine is considered “drinking in moderation”?

Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)


Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

 It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.


 

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

 

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

Spark My Muse

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

Shownotes:

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.

(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
Click to listen now:


This episode is brought to you by…

Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)

How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.


Don’t forget to subscribe to the podcast AND to my newsletter!

Both your wine and your life must be able to to breathe!

Full and aware breathing can inspire your creative muse and enrich your life in so many ways.

minute 1:00

I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).

• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).


 

WINE SEGMENT: Letting wine breathe!

minute: 5:00

In wine terms “aeration” is the process of bringing air into wine.

The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).

TIPS to make a better speaking wine:

(If buying excellent wine isn’t an option….which is most of us!)

Option 1.

Use a blender.

Option 2.

Use a hand blender (this is a method I use)

Option 3.

A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).


 

minute 5:50
Sparking your muse

• Aeration of the soul

• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.

Forgetting how to breath.

My asthma and stress; and tightness of breath and soul.

8:30

Sprit of God = breath of life

9:30

On slowing down.

9:50

The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.

11:30

Retreat invitation
(click link to learn more)

12:20

Giving breath to the creative soul…

Creating space and breath for the Creative muse/your soul to truly thrive

13:00

The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)

Luke 18:9-14

To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’

13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’

14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

minute 15:00

Breath Prayer: A simple cry for help and connection

• How to do “breath prayer”

• My important adaptation to breath prayer (that helps me identify as a loved child of God).


 

Did you enjoy the podcast?
I hope you’ll share this episode with friend or family member who might need more space and air for her soul to breathe.

Cheers! Here’s to your health.


I’d like to hear from you.

Please, help me and take this short 30-second listener-survey.

Spark My Muse

Protected: Finding your Purpose: Part IV “P” (The WISP Method)

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Finding Your Purpose: The WISP method (STEP III: “S”)

So, I’ve surprised you with 2 untypical ways to find purpose in your life.

Here (Step 1) and Here (Step 2)

Hopefully, by now you’ve done homework and feel like you are progressing in new ways.

(I’d love to hear about it! Send me a note.)

Now we are on STEP 3

“S”

Service

This one may make little sense to you.

You may think,

“Really? That sounds backwards. I don’t know my purpose yet. I’ll try service once I get that figured out, duh.”

It’s not as backwards as you think.

(Creative Commons photo)
(Creative Commons photo)

What will appeal to us in terms of service is often closely tied to our talents, gifts, and greater purpose.

Here’s an example:

When my kids were very little I made a point of helping my friends prepare for a big, yearly program. Instead of being fulfilling, it was frustrating and felt futile. I realized that my skills and passions were better served elsewhere. This eventually lead to many other types of service that tapped into my greater purpose and held greater meaning for me.

In the beginning, what drew me to help out was a sense of friendship, community, and desire to love and minister to others–to be part of something greater than myself. Those were all things I kept seeking. What I left behind were projects that could miss the forrest for the trees. The experience helped me know when projects were too detail-oriented to be optimally useful in a greater way, for my preferences.

Would I have been able to narrow things down for myself without making this (seeming) mistake? No. And it wasn’t a mistake to help, it was a clarifying exercise.

Would I have been able to decipher what types of service aren’t a good fit for me without this experience? Unlikely.


In serving, something else happens. It’s big and you’ll see the pattern once I mention it:

In losing ourselves we are found.

That means by taking ourselves out of the middle, we can see and choose better and more easily.

(It doesn’t mean thinking less of ourselves, but thinking of ourselves less–by design. Thus, we more expertly “stumble” on to bigger insights.)


In a way, you don’t find your purpose at all, it finds you.

From my perspective, finding God works the same way. You are only lost to yourself, not to God. So you don’t so much “find him” nor does he “find” you. Instead you wake up.

The same holds true for finding your purpose.

We tend to assume, just by default, that finding our purpose must start and end with us. Not so.

Just like Worship, service makes finding your purpose far easier because it becomes a revelatory process. Finding your purpose, like finding happiness, comes as a byproduct of doing other things.


So where can you start with meaningful service that will help you find your purpose?

Here are some categories and qualifiers to explore:

If one stands out as more meaningful, or ignites your passions (which is directly connected to your purpose), try that first. Check with your church, your community, your local schools and organizations, local charities, or just asking around to see what available or sounds like a good fit.

What ever it is, do something. The key on this step in ACTION followed by reflection.

If you are already serving, reevaluate it. It is leading you to a greater purpose or holding you back?

(If you are overly involved in service, then it’s time to scale back.)


HOMEWORK – take some field notes on the following questions:

• Do you like Creating? (What do you like and how do you like to do it?)

• Do you like helping and being useful? In what ways?

•Using your body more than your mind to help out?

OR

Using your mind to help more than your body?
(At the end of the day, which feels more satisfying and why?)

• Do you like being the glue that holds people and projects together?

• Does helping behind the scenes feel meaningful?

• Do you like detail-oriented projects…

OR

Being the visionary that comes up with and starts the project?

• Do you like teaching? (If so, what about it appeals to you?)

• Do people in need ignite your passions?

What about your past service appealed to you and why?

(If you don’t have much past service to serve as a gauge, that’s your biggest obstacle. Start right away. You are much too “in the middle” of your world and you need a break from yourself.)


[You guesses it! This is handy-dandy notebook time! Write out your field notes from the questions above.]

Also consider:
What specific population do you feel drawn to serve?

(It’s okay to specialize and then turn away things that fall outside your scope. This refinement is usually helpful. However, once in a while change it up and serve outside your specific domain–it will surprise you by opening new doors or clarifying your purpose further.)

Types of Populations:
• elderly

• children

• poor

• students

• the needy

• peers

• 20-somethings

• new parents

• the forgotten populations (immigrants, incarcerated, homeless, mentally ill, etc.)

• who else?…


Assess how your TALENTS and SKILLS play into your past service decision.

• What sort of technological knowledge, special skill, unique experience, or centering insight makes certain kinds of service easier?

• What is your “backstory”? Your backstory tends to shift you toward you purpose.

The next step is “P”…come back soon.

Do you know anyone who’s struggling finding purpose, or feels “off-track”? Pass this along!

Finding Your Purpose: Using the WISP method (part II)

Here we are at PART II.

If you didn’t read the first post in the series,
it’s the important first step.

You don’t want the ISP method. That would be weird. :)


 

Read about the “W” by clicking HERE.


journal

As I’ve studied transformation and purpose I’ve noticed there seems to be something slippery about it. Sometimes we can feel derailed or question our purpose. It’s rather ordinary, in fact.

The famous people in the Bible went though times of doubt and I’m glad those ancient accounts are included because it helps to know that the human condition is rife with slumps, bumps, murky waters, aimless wilderness periods, and questions about what we should be doing on this “Big Blue Marble”.

 

We tend to see these periods of purposelessness or doubt as problems instead of as part of the journey.

The WISP technique is something I came up with to keep me on track.

I find that keeping a notebook of the process makes it much simpler.


 

Did you do your homework?
Make sure you do it before you encounter the next step, okay?


 

STEP 2

“I”

Inquiry

 

General inquiry is not what the “I” in WISP is about.

This step of the process helps to loosen our firm grip on seeing and directing our lives as usual.

This type of inquiry:

  • is one of faith
  • leaves some open-end questions up in the air, for now
  • digs down deeper into underlying blocks and fears
  • taps into a greater understanding of human purpose and how to get there

For this step, you get your handy-dandy notebook out and start by making a list of all the questions you have on your mind right now. What’s bothering you?

Write. It. Down.

There may be many questions. Just get started. Write as much as you can for about 10 minutes.

As you write them out you will find that categories or patterns emerge. If you don’t, let the questions sit and add more in a day or so. Then, look again. If you still don’t see patterns, ask for help from someone you trust.


Examples of possible inquiry/question patterns:

  • What can I do that I love that will provide enough money right now?
  • What have I enjoyed doing the most and what happened during those times?
  • What will it take to get prepared for the next leg and how will I pay for it?
  • What caused my last failure and how could I have prepared better?
  • What is bothering me about Mr [So & so]’s success?

 

Do you see the pattern that started to emerge here?

It’s Money.
Fear of failure and jealousy are cropping up too. All good to see.

When we put down our burning questions our fears will be revealed.

 

Our fears cloud the way to finding our purpose, but…

“The remarkable thing is that our fears themselves are not the obstacles but the vehicles that lead to finding and fulfilling our purpose.” -LD

Example:

Josie finds it hard to find her purpose. She’s been unhappy at her job and wants to make a bigger difference in the world. 

Through inquiry she locates the root of her fears, and realizes that her compassion for the intellectually disabled is because of her own story.

She always felt stupid in school. A learning disability made it hard for her to read in first grade. Eventually, she did well in school, but the fear of not being smart enough still distracts her and clouds the pursuits of her greater purpose.

Josie’s purpose lies in working closely with this population.

Upon realizing this, Josie sets out with new verve to get experience and the additional skills needed to find other more meaningful work and accomplish her greater purpose. She creates goals to get there.

Goals are measurable. Wishes are not.

During a period of inquiry we may inquire of God and others we trust, too, but we have to do our hard work ourselves, and not cop out.

If we ask questions of them, we have to be prepared to both listen without judgment and superimposing our wishes and agenda (for the time being), but also we need remove the weeds from all that we are hearing get to the best and most useful parts for the next step. No ACTION is required, just honest inquiry, awareness, and digging around.

In this stage, answering all the questions isn’t as important as having the guts to ask them honestly.

The next step is “S”.

(scroll down)


 

Sometimes just doing the first two steps will create a breakthrough. You may have found your purpose already. If that happened, I encourage you to see the whole method through regardless. If you find yourself closer to understanding your purpose right now, that’s great, but you’ll be surprised by the next two Steps, and you shouldn’t miss out on them.


 

HOMEWORK:

Make your inquiry list.

You don’t have to answers the questions yet, just put them out there.

Let them percolate for a few days and then return to them. 

Note what patterns emerge. Add new questions.

See what new perspective you come up with.


Click for the next post here.