If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?
In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is called “psychological flexibility”.
Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.
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OVERVIEW:
Today, in Lesson 34, I talk about the basics of using psychological flexibility and the important work of Dr Steven Hayes.
• His therapy is call ACT: Acceptance and Commitment Therapy. The clinical studies demonstrate how successful the approach is. I encourage you to find out more after you finish the short Soul School episode. Watch his video and use the link to his website below.
[ictt-tweet-blockquote]Change PAIN into PURPOSE.[/ictt-tweet-blockquote]
Click for Dr Hayes’ website and resources.
In this video he explained how his sudden onset anxiety disorder helped him come up with a therapy to create mental flexibility and distance that could be taught and demonstrated successful in clinical trails.
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Did this ever happen to you? You think the way your family (of origin) does something is normal, and then, suddenly, you find out it isn’t?
Usually, this happens when you form close relationships outside your family of origin. Fireworks can ensue!
How your family dealt with conflicts, problems, shame, secrets, and tragedies shaped you and learning relational and loyalty dynamics from the previous generations in your family can bring relational repair, health, and hope.
That’s what today’s show is about. I’m glad you can listen, today.
Today’s guest is graduate school professor and marriage and family therapist in private clinical practice, Janet Stauffer, Ph.D.
JANET’S BIO:
Dean of Students, Evangelical Seminary
Professor of Marriage and Family Therapy
In addition to her work at the seminary and her clinical practice, Janet is vice president of the Board of Directors at Philhaven Behavioral Healthcare facility. She has led retreats, presented at professional conferences, and published articles in a number of journals. She is a licensed marriage and family therapist and approved supervisor and clinical member of the American Association of Marriage and Family Therapists. She also holds membership in the Christian Association for Psychological Studies. Her research interests include genuine meeting through dialogical engagement, loyalty dynamics between and across the generations of the family, and the intersection of faith and therapy.
SHOWNOTES:
MIN
1:40
Each person is born with an inherent longing to connect.
2:40
Early childhood experiences shape who we are and how we relate to others.
Our ancestors deliver ways of being to us across generations:
4:00
What can be done if the early years weren’t filled with dysfunction and problems?
5:00
How relationship can alter the wiring and re-patterning of the brain.
5:30
Jim Coen, UVA – The Hand holding experiment.
7:00
In close relationships, we end up feeling–not only are you here with me–but somehow you are me. Somehow we are here together.
8:20
Before we can help others, we have to be open to ourselves and our own healing. Our wounds can remain as vulnerabilities and our greatest resource.
11:00
“I because who I am through my relationships with other people, so that more of me gets called forth as I respond to others in my world around me.”
The still face experiment:
12:15
“Foo-Poo” (FOO = Family of Origin) influences our current relationships.
12:45
The interconnectedness and “loyalty dynamics” between and across the generations and how during all our interactions we are holding something that has been passed down across generations and in the larger cultural dynamics.
14:00
Example from life (Janet, her husband and the Ford Fiesta). Naming the truth in our interactions and being curious about what we hold from generations before us.
16:00
Janet explored what anger was like for her mother and grandmother and discovered not just a family secret and the shame that was carried on, but also a a family norm relating to how pain is dealt with.
18:00
Family secrets and ways of interacting waiting like land mines that can sabotage our other relationships.
20:00
We can also end up carrying or holding visibly or invisibly things that our spouse (or other close relationships) hold as well.
21:30
There are options for growth and healing if we can be open, aware, curious and can find courage to turn and face [the other] and remember where our weakness are and admit them.
22:30
The power of naming what is happening for us emotionally.
23:00
“Honoring my personal truth, personal awareness, my being, and made a claim for myself has a profound impact in my own knowing.”
24:00
“Every one of us experiences terror at the thought of finding the courage to turn and face the other in a painful situation at some point in our life.”
25:30
A defend or fight mode should be superseded by the prevailing message “You and I are on the team team ultimately. We have a reason to connect and I long for you. But it’s been hard between and here’s something of how it’s been for me… and I want to know what it’s like for you.”
26:20
Yet, we cannot think what we say will always help because we cannot guarantee the other person’s response. So there is vulnerability in saying the truth.
26:50
Being calm, curious and compassionate even in the face of wounds and vulnerability.
27:30
Emotionally self-regulating and contending with emotional triggers.
30:00
(In marriage or close relationships) Learning self and other in a whole new way…in a kind of sacred space to grow through the most tender places that we hold.
31:00
Telling the other what would help in what feels like an unsafe place emotionally.
31:20
Learning to soothe one another.
32:00
On core lies we can believe about ourselves.
33:00
Honoring when emotional safety is just as important as physical safety.
34:00
What to do when it’s not safe to have important conversations.
36:00
Martin Buber-We live with an armor around us and bands around our heart and being closed off and unaware and unaddressed.
37:30
Asking questions of ourselves to create more awareness and realizing our thoughts and memories are not us.
38:30
We limit our imagination about the capacity each of us holds to respond the other, the world around us and ourself.
39:00
We can test our assumptions and plant seeds that bring new possibilities for ourself and others.
40:20
When we can’t yet name or isolate our feelings.
41:00
Giving permission and a soft demand to know what is going on with someone else and helping them find their voice.
42:30
The biblical tradition of the garden where God says “Where art thou?” a story about hiding. God’s longing for humankind.
44:00
King David in the psalms is modeling openness and receptivity…asking “What is in my heart?” “Who am I?” “What do I hold?”
46:00
Being open and still safe. Giving yourself warm, regard, and leaving the self-judgment out.
“Judgment limits the knowing.”
47:00
Being present to and growing in recognition of “here’s what I hold” or “here’s what freezes me” etc and asking “how can I be more free?” and then exploring new pathways and practices that go somewhere.
50:10
On the spiritual practices and things can people do to move forward.
51:00
These ways of understanding what it is to connect, grow and be human are universal and offer hope to those with varied religious tradition and no religious affiliation too.
53:00
The spiritual and the Other when it is not defined as “God”.
54:20
“God doesn’t limit God’s self to the church or the synagogue or the mosque and we can never fully describe God because God cannot be contained and is always more than what I can fathom or grasp”
55:00
Asking, “How do I understand the call before me and how do I invite others and find the place where they are experiencing call and longing and where is this work happening within them. What is being invited forth?”
56:10
How we can pass down the best of our generational dynamics and loyalties to our children.
57:20
On the invisible family rule of perfectionism and how it made Janet think she could be the perfect parent and how that idea was shattered.
58:30
How she approached her son after that point to understand what he was experiencing and being surprised by his reply.
59:00
We can never get it all right, but we can be willing to go to our child and ask them about their experience.
60:00
Inviting others to know themselves in whatever capacity to do that they can and hold what they say with care and honor.
61:00
Enacting moments and accumulating themes and transactions and happenings and asking “Is their a burden they carry or an injury of disregard or diminishment that was not theirs to carry?” which deserve address and caring and honor.
62:00
On having a commit to “I will be there for you, and I will be here for me, and I invite you to be here for me,” is a profound act that helps us for the long run.
64:00
Despite our efforts, outcomes are not guaranteed and each person has an opportunity to respond uniquely.
RESOURCES for further discovery:
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Evangelical Seminary is proud to host Shane’s talk. Click the image and learn more about a school that teaches and promotesincarnational servant leadership at a core level.
Shane’s Bio:
Shane Claiborne graduated from Eastern University and did graduate work at Princeton Seminary. In 2010, he received an Honorary Doctorate from Eastern. His adventures have taken him from the streets of Calcutta where he worked with Mother Teresa to the wealthy suburbs of Chicago where he served at the influential mega-church Willow Creek. As a peacemaker, his journeys have taken him to some of the most troubled regions of the world – from Rwanda to the West Bank – and he’s been on peace delegations in Afghanistan and Iraq.
Shane is a founder and board member of The Simple Way, a faith community in inner city Philadelphia that has helped birth and connect radical faith communities around the world. He is married to Katie Jo, a North Carolina girl who also fell in love with the city (and with Shane). They were wed in St. Edwards church, the formerly abandoned cathedral into which homeless families relocated in 1995, launching the beginning of the Simple Way community and a new phase of faith-based justice making.
His work has appeared in Esquire, SPIN, Christianity Today, and The Wall Street Journal, and he has been on everything from Fox News and Al Jazeera to CNN and NPR. He’s given academic lectures at Harvard, Princeton, Brown, Liberty, Duke, and Notre Dame. Shane speaks regularly at denominational gatherings, festivals, and conferences around the globe. Follow him online at:
Shownotes (with links) from my conversation with Shane Claiborne
MIN 4:00
About 15 years ago Shane Claiborne and a few friends founded The Simple Way in the poorest section of Philadelphia where drug and sex trafficking became the main “industries” when the factories closed. Ever since then, he and his friends have been living in a communally within the neighborhood and serving the residents there in many ways.
I ask Shane, How have they sustained their communal lifestyle for so long?
Shane shares some things that have helped:
1. We are not attached what it should look like in expression or form as much as we have chosen to love each other and Jesus well and allow community to flow out of that.
“If you are in love with your vision for community you will actually destroy it.”
2. Allowing it to change over the years, from a house with 12 people sleeping all over the place in one house with one bathroom to a village of 10 or 20 houses all in the same neighborhood.
3. Helpful wisdom from the outside from others who’ve been doing communal living for a long time (The Benedictine order, for instance: 1,600 years)
6:10
What is “new monasticism” anyway? Shane explains.
6:30
“Folks are really hungry for community.”
7:20
“In Western culture we’ve lost the art of community.”
In other parts of the world this is how people have survived.
7:40
Economically impoverished communities can be community-rich (places) because they need each other.
7:50
“It’s no coincidence that in some of the richest places in the world we have the highest rates of loneliness..and depression, and suicide.”
8:00
“We are made to love and be loved.”
8:20
Even the mega-churches put in a lot of effort into making small groups work well (because that’s how you find community).
8:40
New Monasticism (as lived out in the U.S. or other wealthy Western countries) connects us with an ancient practice that continues on (and is “life as normal”) in many places in the world.
9:20
What communal living in Christian communities looks like in different contexts…
“Sometimes it’s about renouncing materialism and the Kardashians.”
10:00
What happens when people pilgrimage to The Simple Way to learn what it’s about.
Mother Teresa said, “Calcuttas are everywhere if we only have eyes to see. Find your Calcutta.”
11:00
There is a wisdom in learning from other communities. Shane and others set up a network called the community of communities on the web which lists other communities like his. Example: Reba Place Chicago.
This way can get rid of the romanticism and allow people to experience communal living first-hand.
Monthly open houses at A Simple Way are on ramps (to learn about community).
12:20
It’s about not just believing the doctrinal statements but about living differently and finding out what that looks like.
13:15
We are called to not be conformed to this world. God wants us to use our gifts and talents.
“Non conformity doesn’t mean uniformity.”
13;30
On the 2007 fire that destroyed his home and many other homes–leaving about 100 families with nowhere to sleep and live. Shane was left in need within the community he helped.
The very surprising statement the Red Cross relief worker told him.
14:00
There are 700 abandon factories and 20,00 abandon houses nearby.
15:30
Their community has built a park, a greenhouse, green spaces for gardens. See photos at TheSimpleWay.org
16:20
How the neighborhood pulled together after the devastating fire of 2007.
16:40
Shane:
As Jesus said, “Don’t worry about tomorrow. Don’t stock up your treasure that moths… and fires… can burn up and destroy.”
17:10
Ministry is mutual and if we don’t have needs we can’t be blessed. (Lisa)
18:30
One of Shane’s favorite quotes:
“If you’ve just come to help me, you’re wasting your time. But, if you’ve come because your survival and mine are bound up together, then let’s hold hands and we’ll work together.”
18:40
This quote comes in and corrects the posture by which we’ve often come on a mission to help people and thinking with a wrong perspective.
19:20
His friend says, “We are born on third base, but we think we’ve hit a triple.”
21:30
We don’t need has much as we think we do.
21:40
On Shane’s take of the story of “the rich young ruler”:
He wants to inherit the kingdom (entitlement thinking).
“For folks that are independent and self-sustaining it’s hard for us to know that we need God and other people.”
22:30
“Independence is not a gospel value. We need interdependence. It’s good to need other people and to need God.”
23:30
Besides people wondering what happened to his dreadlocks, people ask Shane this question the most.
24:20
Sometimes we have to challenge our location. (The places) where we (live) end up or are built around (that which) counters (opposes) gospel values. Like “suburban sprawl” which was created to get away from the urban problems (we should work to fix) and keep us from doing good for others who need it most.
It’s about living a life, not where we do great things, but where we do small things with great love (Mother Teresa). It’s not how much we do, but how much love we put into every act (of serving God).
25:00
We must ask:
What are my skills and passions and how might they connect to this world’s pain and injustice?
Whether it’s being a doctor, lawyer, plumber, or whatever, simply do your part.
26:00
What REALLY happens to the “dreds”.
Thank you, Shane! Blessings to you and your work. May we find our place to do good too.
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Episode 5 – The god of Wine and re-thinking the nature of creative process
Today’s episode is about the Greek god of Wine and rethinking our ideas about the process of creation, and a better understanding the notion of “creative genius”:
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wine segment
What the Greeks thought about wine is reflected in the god of wine that they worshiped. (I don’t recommend worshiping the god of wine, or any god except the benevolent Creator.)
• Dionysus was the Greek god of wine and grape harvest
• The only god to have a mortal parent. Born from Zues’ thigh. That’s because his mother burnt to a crisp when Zues showed himself to her in his glory. Whoops.
Symposium means “drinking together”.
Additional note: These originally-small gatherings were for upper class men and with carefully imposed rules about consumption. They occured for leisure and thoughtful discussion.
• I will be offering a symposium-stlyle web-event where we will all have a glass of wine at the same time and discus a topic–possibly in July. Only patrons will get to come. This is your invitation. :)
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• Most of the great Greek plays were initially written to be performed at the Spring feast of Dionysus. . . .when the buds of grape leaves start to open. It was a most sacred festival.
• Dionysus was a patron of the arts!
For Greeks, Dionysus was credited with creating wine and spreading the art of viticulture (the horticulture of grapes).
• He had a dual nature; on one hand, he brought joy and divine ecstasy; or he would bring madness, brutal and blinding rage–a good depiction of the dual nature of wine.
• He was brought back to life…like grape vines that undergo brutal pruning and look dead, but then burst back to life.
• Blood and red wine are often linked for the ancients.
(Blood gives the body life, wine has powerful bodily effects.)
“All the products of a man’s genius may be temporal and corruptible, but the creative fire itself is eternal, and everything temporal ought to be consumed in it. It is the tragedy of creativeness that it was eternity and the eternal, but produces the temporal, and builds up the culture which is in time and a part of history. The creative act is an escape from the power of time and ascent to the divine…”
Today we’re thinking of the creative process as re-imagined and being “divinely co-operative”.
We (commonly) think of genius as applied to us in a personal way like a characteristic. A natural capacity, but the Greeks seem to have a much healthier view of what the process of creation is truly like…
• For the Greeks …divinity is always present.
• A genius = an unseen guardian, or custodial and protecting spirit…who gives a human inspiration: For the Greek, we each have one. (It’s not us; but it will help us.)
Three reasons why depersonalizing our part in the creative process is helpful:
1. Failure is not personal
2. Success shouldn’t cause arrogance
3. Patience and giving up control (not forcing it) will reinvorgate your creativity
What do you think?
Is the creative process a “divine cooperation”?
In the next episode we will cover “the proper rites of friendship” and skinny on “wine spritzers”.
“Critical thinking without hope is cynicism. Hope without critical thinking is naïveté.” – Maria Popova
There is a balancing act for those of us with a creative spirit and a thoughtful disposition. We totter between hope and cynicism. This is the ongoing waltz, or slam dance.
Hope, without an anchor, leads to some inflated expectations that are soon slapped down by reality or disappointment.
But, in those disappointments, we can become wounded or hardened and grow an exoskeleton of cynicism.
Proverbs 17:22
A cheerful heart is good medicine, but a crushed spirit dries up the bones.
The truth is, I don’t understand life that well. (Not suffering or joy. Both are weird to me, still.) All the pat answers fail desperately, as it is their nature to do. And so, when this happens a few routes remain:
1. You can shut you eyes and re-double your efforts. (You’ve molted but you want to stick the feathers back on.)
2. You can live with uncertainty. This works well for a time, if you can handle it, but in truth, no one is stagnant. This is merely a stage, not a destination, or place of solace and rest. This disposition gives way to a kind of state disenchantment or resignation, and sometimes a tart cynicism. It is the stone in the shoe of hope.
• Or, one can start over, but never in the same place.
3. You can become a contemplative (a mystic, a sage, or a seeker) and this means that you’ve let some things go, but you are still fervent on all the major points. Here, you have freedom from cynicism. You haven’t let the bitterness or the indefinite way of things beat you into a sad lump.
I’m not sure where you stand, but you stand somewhere.
Did this ever happen to you? You think the way your family (of origin) does something is normal, and then, suddenly, you find out it isn’t?
There is a balancing act for those of us with a creative spirit and a thoughtful disposition. We totter between hope and cynicism. This is the ongoing waltz, or slam dance.