Tag: wisdom

Episode 9 – Wine: moderation vs. medication (The famous HALT method)

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Episode 9 – Wine: moderation vs. medication (The famous HALT method)

 

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!

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Wine segment

How much wine is considered “drinking in moderation”?

• Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)

Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

 It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.

 

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

 

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

Spark My Muse

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Show notes:

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Make sure your wine never tastes like wet dog fur. huh?

 

Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.

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Today:

How wine can go to the dogs and how to best store wine in the wine segment.

Plus, a bit about a topic and a book that has made a huge difference in my life.

This episode of the podcast is brought to you by:

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Today’s wine segment!

Why might your wine taste like wet dog fur….and what to do about it?

Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.

If your wine smells stale or like wet dog fur…it is Corked!

(The cork is not working and too much air has mixed with the wine.)

Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.

Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.

Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.

On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !

 

Now to spark your Muse

Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.

 

 

The topics in the book and some of the passages I’ll read to you have really gained new significance  because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.

When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.

We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.

Excerpts from Daring Greatly:

Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”

My note: We can’t risk feeling vulnerable if we are dealing with shame.

pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”

My note: Social also social pain. We fear rejection and isolation.

pg 67 “shame derives its power from being unspeakable”

Language and story bring light to shame and destroy it

pg 71

Guilt is “I did something wrong”

Shame is “I am bad” (or “I am something wrong”)

• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.

• Instead of lashing out or hiding we need to reach out, to some one we can trust.

• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”

Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.

Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.

Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.

I hope you will be inspired to do the same.

Thanks for listening today!

Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com

subscribe to the podcast….tell your friends what you and I have been up to. See you soon.

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Before trouble comes “H.A.L.T” (on awareness)

I’m reading the book by Brennan Manning called, “The Wisdom of Tenderness”.

Here is a gem I read today on page 107 and that I found really potent.

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). They use it as a way to create greater awareness in a person who is vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

H.A.L.T.

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out)

T – Tired (often tired from helping others or being otherwise overcommitted)

People in AA have to rely on each other to find support and avoid the demon booze. People in AA need to cultivate an awareness of their vulnerabilities to avoid a slide into dangerous, even life-threatening, behavior. But, don’t we all need help in the same sorts of ways? We engage in all sorts of bad habits from over eating, to binge tv watching, trolling on Facebook, eating a pint of ice cream out of the box, to watching or reading licentious content, to pill popping....or whatever…it’s probably very different for each person.

Sometimes we don’t even realize our feelings or how we are trying to soothe our selves.

Let’s develop the awareness to halt and seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired. It can be the escape route from trouble, bad choices. It is awareness at the heart of any meaningful transformation or spiritual growth.

Will you be able to know to H.A.L.T. before trouble?

I’ll post other tidbits as I find them. Enjoy the book for yourself if you can. You can get it used for pocket change.

What’s an “O Antiphon”? (Something for December)

Today, I’m happy to feature a friend of mine, Thomas Turner. If you’ve read this blog over the last few, Thomas and I have been on each other’s blogs. (See his bio at the bottom)

He just created something that will enrich your Advent Season and give your family a deeper based from which to praise, worship and pray to prepare your hearts for the Christ Child this Christmas. 

I urge you to get this book (see how to get it free at Noisetrade below) and include the reading of it in your supper time ritual like we are doing in my home.

 

TTurner Pic

 

http://books.noisetrade.com/everydayliturgy/o-antiphons-prayers-for-the-advent

-Thomas

 

Author Bio

Thomas Turner is the Strategic Partnerships Research Manager at International Justice Mission and curates Everyday Liturgy, a source for worship and liturgical ideas. He is happy to be living back below the Mason-Dixon line again after a lengthy sojourn in the NYC metro area. You can follow Thomas online, on Facebook and on Twitter.

HUMOR SERIES: On Subversive Laughter-Jokers are Wild

Davidson_The_Court_Jester-1

 

Whether it’s an Episode of Saturday Night Live, a late night tv host monologue, a webisode, or humor website, one of the many uses of humor one is to prove a point. People who find themselves funny may often aspire to more elevated forms of comedy:

Satire, wit, or something that seems noble.

If not fully noble, then at least something useful for creating meaningful change.

And if not that, then a comic may just try for old fashion notoriety. But, plenty of people simply settle for infamy.

Cuss words, crude jokes, and whatnot. But, in an effort to avoid thorough banlality the aim might be satire.

In the dearth of well-formed, well-put, well-placed, and well-timed, first-rate satire, many hope their wild comedic jabs will do the trick. They don’t.

True and artful satire is really rare; just like true brilliance is rare.

sat•ire (sătˈīrˌ)

►
  • n.
    A literary work in which human vice or folly is attacked through irony, derision, or wit.
  • n.
    The branch of literature constituting such works. See Synonyms at caricature.
  • n.
    Irony, sarcasm, or caustic wit used to attack or expose folly, vice, or stupidity.

 

On Satire

Besides that, the difference between satirical prowess and just being mean is more of a fine line. One that rests in the subjective ear of the hearer. Vary the audience and you have a flop. Get it right and you can have an impeachment.

I asked my friend Doug to elucidate us on some of the finer points of comic relief.

If any one put this sort of thing on the map, it was Shakespeare.

(Not Billy Crystall, Whoopi Goldberg, and Robin Williams…which was a fund raising thing.)

Either way, I’m soon out of my depth.

• So, what’s the point of (Shakespearean) COMIC RELIEF?

• How does it work, or not work.

• Does it work now?

A modern audience of non-English majors might not get Elizabethan wordplay…a lot of the problem is that people begin with the general idea that this is serious literature and therefore one is not supposed to laugh.

Not true. Sometimes it gets lost in translation.

While many think of comic relief as a literary ploy to give the audience a break from the latest dramatic event (a murder, beheading, or suicide etc), there is more to it.

 

For starters, says Doug, take the Fool in “King Lear.”

Cambridge poet and scholar Malcolm Guite asserts that, “Shakespeare, with a true understanding of the cross, always puts his greatest wisdom in the mouths of his fools.”

 

Throughout the early parts of the play the little fellow offers repeated jabs at Lear’s stupidity in attempting to step down from his throne but retain his power.

 

The idea of “royal retirement” amuses the Fool. Like a standup comedian with no “off” switch, he shoots out one-liners until several different people threaten to have him beaten.

 

He’s funny. He’s even funny in the howling storm when Lear begins to lose his mind and Edgar pretends to lose his and we do indeed need a break. But the humorous bait conceals a serious barb, both for the characters and the audience. The fool sees what the wise men miss.

 

Drawing on the common usage of court jester in that day, Shakespeare can deliver a message of great import.

Shakespeare here draws on the origins of the trade. Wealthy people in the medieval world sometimes kept mentally impaired people around because their antics amused their betters.

 

They could say or do anything and get away with it, basically, on the insanity defense.

 

Eventually a few very clever people figured out that such a role would allow them to engage in serious political critique without the usual inconveniences of getting exiled or sent to the Tower of London.

 

The Fool is such a double-dealer, offering a needed message disguised as “mere” comic relief.

Just as it happens today, comedy and the use of humor serves many purposes. Entertainment may be the first one, but a lot more may happen in the process.

In excavating the sites of Elizabethan theaters, archaeologists have found the shattered remains of pottery boxes into which theater patrons would drop their admission fee.

 

At the end of the night the company would smash the container – like a kid breaking his piggy-bank – and divvy up the night’s take. (This, by the way, is the origin of the term “box office.”)

 

This little factoid is a reminder that Shakespeare did not so much write for the ages as for the commercial stage. As a professional playwright he had to produce shows that people would pay to see.

 

His diverse audience wanted action, politics, poetry, and, yes, humor. But with each of these elements he did more than met the eye. His “comic relief” is like drinking sea water: It briefly relieves our thirst for wholeness only in order to make us crave the real thing even more.

It would seem that comic relief still has its place. Jokers ARE wild.

But, whether a comic gives the challenge due diligence is another question.

What’s been your favorite bit of satire, recently?

I hope you’re enjoying this series.

ox

-Lisa

Here are the other related articles.

1. (humor at birth)

2. (Humor studies: Step 1-Tickle Rats)

3. (On comedic distance-funny to whom?)

 

For the latest info on my humor related projects sign up here.