This week of Soul School is evergreen content, however I wish you a Happy Christmas week if you are celebrating it.
Here are some gallery images of luminaria: paper lanterns, usually white paper bag, filled in the bottom with some sand and a tea candle or a small candle in the bottom too. There might be a cut out decoration, but the glow of the light lights up the darkness in a North American Christmas Night. (you can click on them to get a larger view)
This Soul School homework is to name the lights in the people in your world.
HOLIDAY TREAT!
DECEMBER 24th -30th 2015 my discernment book is on a Christmas discount special. Snap up a copy. The first 2-3 days it should be 99¢ or so and increasing daily back up to the normal price each day.
I was a sweaty, nervous wreck on my first periscope.
It’s comical…did anyone ever see Broadcast News (the movie)?
I needed two tissues for my sympathetic nervous system.
(Some technical difficulties threw me just before broadcast and I talked SO VERY fast.)
If you didn’t get to see it here you go!
(Twitter pulled the plug on this feature – sorry everyone)
NOTES:
THE #1 Myth about the SOUL…
is that we have one.
But first….we should get on the same page…
WHAT IS A SOUL?
(what are we talking about?)
This is how I’m describing it:
Titanic-style…
In the Old Testament the Hebrew word for soul is nephesh. We might use it this way, “1,517 souls were lost in the Titanic disaster.”
SOUL ≠ dead BUGS BUNNY …like a floating ghost and that sort of stuff.
Not a faint rendering of bugs bunny leaving his body to play a harp on a cloud with Porky Pig. Not something that is ghosty and haunting a house or helping Demi Moore on a Pottery Wheel. (Patrick Swayze-style..google it, young people.)
Ancients thought of the mind and heart differently (the will and the emotions)…
Maybe these verses come to mind…but you’ve been thinking about them in your own context instead of the ancient context from which they were written.
Remember this one?
The heart is deceitful and wicked above all things JER 17:9
(Guard your heart for it is the wellspring of life)
Above all else, guard your heart, for everything you do flows from it.
….The writers of these scriptures were not talking about emotions and feelings when they said “heart” (like we associate the heart today…they were talking about the HEART as one’s will and control center of a person…(the thing we now associate with the mind.)
For them, the emotions (the heart for us in our context) were associated, instead, with the bowels. Perhaps a bit gross..but there is some
MEDICAL TRUTH/correlation : anxiety and stress are closely associated with disease and problem that happen in the intestines…like….ulcerated colon, Irritable Bowel Syndrome (bloating, constipation, gas, and other fun things), digestion issues, food sensitivities and problems in that part of the body. These are extremely related to one’s emotions and levels of stress.
The GEM MODEL of the Soul (my version)
Think of the SOUL as a gem and the facets are ways to see the soul.
You can go as far as saying other things beyond these are facets:
family of origin, social economic situation, skin color (if that has been a defining factor in your life)
education, the country you live in,
Even Christianity is a facet. A worldview is a facet that we can gain a kind of look at who we are.
Grace is central to Christianity, for instance. We can look at our soul through the facet of grace.
When light is added to a stone you can see its flaws and imperfections and you can see its quality (color, cut, clarity, caret)
UGLY soul? Is that possible? what do you think?
In his book Care of Souls, David Benner writes, “We can define soul care as the support and restoration of the well-being of persons in their depth and totality, with particular concern for their inner life. Soul care is done in the context of community.”
The vantage point of Soul Care views struggle or failings not as fatal flaws or illness to be “cured”. Not therapy or self-help.
It’s a sustaining endeavor for our interior lives and our relationships, like water and food is for the body. Incidentally, caring for the body falls within the bounds of Soul Care.
Ten Signs that You Need the Renewal of Soul Care
1. Fruitlessness. Are there observable deficits in the enacted your Fruit of the Spirit? That means, is there any lack or slack in the
areas of love, joy, peace, patience, goodness, kindness, gentleness, and self-control? (If not, I think E.T. went home without you. Phone again. You might want to text, and retweet as well.)
2. You find yourself perceiving things others say as personally offensive, or as direct attacks.
3. You are “venting” more in person or online. 4. You feel unloved. 5.You feel increased frustration, restlessness, or desolation.
6.Your fears and anxiety are more prevalent.
7.You have increased tension in relationships.
8. You struggle with one or more of the “seven deadly
sins”: wrath, greed, sloth, pride, lust, envy, and gluttony.
9. You have problems sleeping or bad dreams.
10. You’re in a creative slump.
RECAP:
THE #1 myth about the soul is that…. you have one. You don’t have a soul you are a Soul. You have a body. George MacDonald, in 1892 (C.S. Lewis quotes him and the quote is mistakenly attributed to him sometimes)
Think of the Soul as “the real you” the essence of you. contained in a body, yes, but made up of everything about you in a pure sense.
Some might say the soul gets extinguished or goes to paradise or gets absorbed into the great Life Force (God) …but in terms of what you need…you always need Soul Care, because you are a soul and that include both the visible and the invisible.
All this more and much more is available in my book. Shame-filled plug.
Here’s a resource for you that is sure to give you a boost. AND Your purchase will help me continue the show.
(Have you already read it or might you be feeling a bit more generous? Please use the donate button (in the left sidebar) to contribute to the the work here. Help me make awesome things for you each week. Thank you!)
Shownotes
Doug Jackson, Returning Guest and All-Star, Explains the 3 Stages of Spiritual Development and Dispels the Biggest Myths.
Do you know St John of the Cross?
What you don’t know could hurt you…but good news, you are now in for a treat!
Listen and get a fascinating perspective of the darkest places on the spiritual journey with your guide Professor Doug Jackson. See the show notes below!
3:00
Historic context of 16th Century Catholic Revival-Era Spanish Mystic, St John of the Cross
4:30
3 stages of spiritual development
How do we know if we are making progress and what can we expect?
St John (1542-1591) provides a roadmap for night travel.
The Beginner Stage
(The beginner loves God for the self’s sake. The beginners thinks, “What’s good for me.”)
Doug explains the Dark Night of the Soul, the important next stage of spiritual development, in keen and helpful detail.
7:00
God starts at the first stage (in a place of joy and thrill in God) and allows us delight in spiritual things and feed on “mother’s milk” spiritually.
Next, God helps us get used to our baby teeth by moving us to love God for God’s sake.
John of the Cross takes the 7 deadly sins and show how they can happen to us in a spiritual sense.
8:10
God is weening us away from nursing and from spiritual milk. Like a baby, we may misunderstand and feel unloved or unnoticed, at first.
9:00
Commodified is the Dark Night of the Soul in Amercian Evangelicalism. The phrase itself is often used inexactly.
It’s not feeling sad or a string of bad things have happened for which we feel upset and confused.
BUT—It is that without cause we feel God has abandon us.
It is not a loss of faith, nor not depression, nor a felt distance because of sin.
It was also an analysis of depression 400 years before Freud!
11:00
God withdraws sensible (sensory, felt) affects. The dark night of the senses. (first phase).
12:30
Maybe it feels like prayers are bouncing off the ceiling. Maybe it feels that songs or sermons that had made an affect no longer do. This sense of loss will be different for each person.
13:30
Essentially, the delight in God disappears.
13:00
Mistakenly, we often may try to shock people back into spiritual infancy with a method, tactic, or suggestion that seems like it might cause feeling once again. (like a book, a conference, a service, etc)
14:10
The spiritual advice from John is to not abandon your spiritual practices (like prayer, fellowship, meditation, service, etc) continue to obey God and carry on until you pass through the night. They won’t be fun, but you continue for God’s sake, not your own.
Then you can come out on the other side to the stage of the Proficient. (Though the stages are actually more porous.)
15:00
The 2nd stage is where John says most of us get and hardly proceed from.
2nd dark night, is rare, and is horrible and includes a bewilderment and even a loss of faith in God and one comes out with a much richer deeper faith and far more settled and fuller understanding of God.
John Coe using 1 John 2:12-14 explains the stages as well.
18:00
John of the Cross found this understanding through terrible suffering and imprisonment and he saw the spiritual connection.
19:30
In the Dark Night of the Soul, spiritual answers are obscured and things are hidden from view.
Walking by faith and not sight.
22:00
If you can’t find the answers it doesn’t mean that something went wrong, it’s just that you can see right now. There will be a lack of certainty.
22:30
Stick with the basics in the dark night.
23:30
In the dark night we aren’t doubting our Faith, or God, but but we are doubting our understanding of God and our Faith.
The call is to obey God and persist in our ways as before. Eventually a dawn will come.
23:00
In this stage, we jettison things that are not core, central and true and come to understand God in a better way.
BE WARNED: Others may feel anxious to get you back in to where you were.
24:00
Backsliding is not the same thing as a Dark Night experience. The Dark Night is progression.
24:30
Prophets in the OT go through the dark night times.
25:00
Using a different lens to see what is already there.
26:00
Examples:
Elijah after Mt Carmel
Apostle Paul
Job
Jesus (wilderness and Gethsemane)
Jesus “learned obedience” and the the will of God was not pleasant
We all go through these types of dark nights
28:00
John of the Cross’s work was (and is) written for [spiritual] guides (leaders) so they can recognize what is happening and to know what not to do.
30:00
Some mystical-style theologians have been hijacked and grafted into a different (sometimes New Age) model of how the reality is ( i.e. “divided self”.)
30:30
The Devil – So what about the Devil which is a prominent feature in the writings?
A CAUTION:
John takes the readers’ Christian theology for already granted. The basic Christian theology was assumed because that was the background and beliefs of his audience.
32:00
Doug answers…Devil with a Big “D” questions. How do we come to understand John and what he is saying, if it is different than our understanding of The Devil and the spiritual world?
Don’t rehabilitate [John], or superimpose our ideas on his work.
Don’t judge or put parts on trial for the embarrassing and difficult sections of St John of the Cross.
34:30
Approach the text thus: “Eat the meat of the fish not the bones”
35:00
If the language bothers you, then let it lie fallow and see what is going on in your own heart as you read.
The promise is (found in Scripture and from those who’ve gone ahead of us in the Faith) that we come out (into dawn) and see the value of what we went through.
God says to Job: I’m God and you are not.
Job says, “Now I have seen you. I spoke out of turn.”
42:00
A word of hope for those in the dark night.
1. Those in the dark night bless those around them and their pride does not effect this because of the Night itself. We are spiritual protected.
43:00
In the Dark Night we don’t get to be proud of our humility.
Be faithful know that God is using you and wait it out.
43:30
Modern example Mother Teresa. She lived most of her life with a sense of abandonment by God.
“If I ever become a Saint I will be a Saint of Darkness, facing the dark to guide souls to the light.”
44:00
People were drawn to her service and work for God even though she felt God’s silence.
45:00
On her critics who say she stopped believing in God.
Christopher Hitchens wrote slanderously about her and others in his book “The Missionary Position”. He said she did have the courage to admit publicly that she didn’t believe in God and never had.
46:00
Mother Teresa–her fruit shows otherwise (it’s sow belief and faithfulness).
Apostasy is a deliberate walking away from God which is a danger of misunderstanding the Dark Night. This is why trained and wise spiritual guides are essential.
47:00
C.S. Lewis character Screwtape urges: “Use the word “phase” to tell him he had it all wrong”
In a genuine Dark Night, we may think we have abandon God or want to and then find ourselves incapable of it.
48:00
Doubt in God is like holding a volleyball underwater with just one hand and senses all the force and then thinking there is no volleyball because it cannot be seen.
“We aren’t working without a net and we won’t fall out of the arms of God.”
49:00
If you are in the Dark Night…(it helps) remembering “it’s a thing, a documented thing”.
49:30
Walking in the footsteps of those who’ve gone before.
51:00
What to do if you are in the throes of it all. best advice.
Richard Foster’s advice in the Celebration of Discipline. The chapter on solitude.
Don’t try to explain this to people when you are in it.
(It’s like Fight Club) “The first rule of Fight Club is you don’t talk about fight club”
Most people will not get it. It can hurt our spiritual reputation. God is drawing us into obedience and faith in the absence of feeling. We carry on
“The Spiritual Journey: Crucial Thinking and Stages of Adult Spiritual Genesis”
Henri Nouwen “The Way of the Heart”
55:00
Protestantism running thin in certain areas.
Psychology tainted some spiritual experience as pathology and than co-opted with modern Christianity.
57:00
Baptists were not systematic theologians early on because of the persecution from the Mother Church (in Rome).
58:00
Puritan writers like Jonathan Edwards take God as Physician of the Soul very seriously.
59:00
The one sermon that did in Jonathan Edwards in our time.
“The Religious Affections” To teach that the Great Awakening was just an emotional experience or demonic experience. He writes on how to understand what is of God.
60:02
On taking your time understanding the Dark Night. God is trying to bring us into greater maturity and Christ likeness.
Have you ever gone through a Dark Night of the Soul?
If you’ve reached the dawn, what was strengthen or changed in you?
Blessings in your night travels. If you aren’t in a Dark Night, it’s coming. Stay Calm and Carry on.
If you have any questions or you would like to drop me a line about what you are going through, please use the contact page. A helpful (worldwide) listing to find qualified guides is here.
BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)
Want to try the practice of EXAMEN?
In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).
This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.
“My soul yearns for you in the night; in the morning my spirit longs for you…”
So today I offer you my personal version of the Examen practice!
I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.
It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try. The practice takes just 3-5 minutes each morning and just before bed. • You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)
Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.
Check them out to see which one you like best. Print out both if you’d like:
(Enjoy these resources with my compliments…tipping what you can is optional.)
How we find spark:
We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.
Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.
So, I invite you to just listen, read, and contribute what the episode is worth to you.
• If nothing, I apologize. Please, come back and listen again soon.
• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.
(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa
WINE SEGMENT
MINUTE 2:30
Best tips for the tastiest pairing Party of chocolate and wine!
A how-to.
A chocolate and wine tasting party is so much fun.
• It’s ideal for groups of 3-12 people.
• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!
It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.
Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.
Here are some ideas of which wine to pair with which kinds of chocolate treats.
TIP 1
The most important tip to remember is to keep the wine sweeter than the treat it’s pair with.
(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)
TIP 2
Make sure you have high-quality chocolate.
Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.
TIP 3
Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines.
TIP 4
A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.
White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.
TIP 5 Remember TIP #1 one …keep the wine SWEETER than the chocolate!
MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate, and ask your guests to bring a specific variety of wine.
Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.
Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.
Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.
Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.
White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.
Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.
PARTY TIP To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce.
HOW TO TASTE THE PAIR 1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.
2. Then bite into the chocolate and note what it happening as you taste and eat it.
3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.
4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.
AMBIENCE TIP This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.
THE TAKEAWAY It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.
• Enjoy yourself and let me know of the pairings you came up with (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.
Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.
Never a moment wasted because of technology…but at what cost?
21:00
(Ed) on not having times for his brain to slip into neutral..
21:30
Ed says walks helped clear his mind, and he had to detox and ween from media.
22:30
We have a loss of self and fear of quietness.
22:45
40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.
24:00
Ed’s method for unplugging and creating space:
Relent technique-going offline after 5pm and weekends.
25:30
Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).
27:00
(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.
27:30
In the 1980s my dad got collect calls from “pick me up”. (Lisa)
29:10
UK study showing that teens are more anxious because of tech and over-connectedness.
29:40
Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)
Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.
43:30
How we change. Example: Women in Ministry and how Ed’s mind changed.
44:20
“God is all about the long game.”
(It’s not helpful to create animosity)
44:50
(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.
The job of a person who is called to communicate for something bigger than themselves is to ask…
‘Am I able to show people something that they haven’t seen, but then once they see they know it’s true. And they can’t unseen it’.”
“And to feel it too…what that (other) person is feeling.” -Ed
(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)
:)
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It’s takes under one minute. It’s 100% anonymous. The survival of Spark My Muse just may depend on it.
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BREAKING NEWS:
Shane Claiborne is joining Spark My Muse as a guest this summer! WHOOP whoop !!!
Make sure your wine never tastes like wet dog fur. huh?
Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.
How wine can go to the dogs and how to best store wine in the wine segment.
Plus, a bit about a topic and a book that has made a huge difference in my life.
This episode of the podcast is brought to you by:
Dog in the Gap
Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.
Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies. Name Your Link
Today’s wine segment!
Why might your wine taste like wet dog fur….and what to do about it?
Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.
If your wine smells stale or like wet dog fur…it is Corked!
(The cork is not working and too much air has mixed with the wine.)
Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.
Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.
Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.
On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !
Now to spark your Muse
Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.
The topics in the book and some of the passages I’ll read to you have really gained new significance because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.
When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.
We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.
Excerpts from Daring Greatly:
Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”
My note: We can’t risk feeling vulnerable if we are dealing with shame.
pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”
My note: Social also social pain. We fear rejection and isolation.
pg 67 “shame derives its power from being unspeakable”
Language and story bring light to shame and destroy it
pg 71
Guilt is “I did something wrong”
Shame is “I am bad” (or “I am something wrong”)
• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.
• Instead of lashing out or hiding we need to reach out, to some one we can trust.
• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”
Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.
Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.
Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.
I hope you will be inspired to do the same.
Thanks for listening today!
Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com
subscribe to the podcast….tell your friends what you and I have been up to. See you soon.
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