activities Archives - Lisa Colón DeLay

Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

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Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

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This episode is brought to you by:

Narnia Retreats

-customized, guided, quiet, refreshing

Wine segment:

Involve all the senses as to wine and enjoy wine.

Take your time and build your awareness. (This makes for a great spiritual practice as well.)

Sparking your Muse:

Today’s topic:
A personal Retreat – critical for creativity, spiritual sensitivity, and well being.

The retreat center I go to.

Spiritual Thirst:

By the time you are thirsty, your kidney’s have sent an emergency signal to your brain. Now the brain tries to regain health for your body with urges to drink. It’s better to provide for the body ahead of time, of course. The same is true for a thirsty soul. Don’t let yourself get morbidly parched. It’s not healthy for you or anyone in your life. It’s terrible for your art and your creative muse, and your mission in the world. You have to be well to do right by others. You have to be well to do well. But most of all you have to properly BE.

Getting it wrong:

A retreat that’s more of a social gathering with activities…That’s a Protestant, Western, answer to a problem that misunderstands the question.

Catholic tradition with it’s long history of spiritual retreats and spiritual guides was too much spurned by Protestant protest against it in favor of being busy at work and productive, while too often letting the soul starve for want of divine tranquility and peace.

God is best found in stillness and when the boisterous yammering of our heart and mind are soothed by rest and unplugging in every way.

The real question is not how can I find a party so I can feel whole….but How do I find my whole way home?

Home is within.

You become quiet and you go inside. God is within. You won’t find a God of Sabbath rest “out there” or at a place.

3 Most Important Tips:

1. put it on the calendar. mark it off. It’s a vacation day.
Or as the British say it (better) “you need to go on holiday!”

HOLY DAY.

Holy means set apart. That’s exactly what retreat should be.

If you take take off from work for doctor’s apps, then think of it like that.

Block off 4-6 hours at minimum

8-10 is better and 24-48 is really when things get very beneficial.

AND Go away from home and people. A retreat center, a natural setting, a private room at a church or someone’s home.

2. Do all you can to minimize all distractions and obligations.

Plan ahead. Tell people you WILL be off the grid. Not able to be contacted. at all.

Leave your phone in your car. A few hours won’t kill you. If you think that it might, or that you can’t possibility be out-of-contact…or maybe that you are too important and busy to do this.

Then you have to be even more serious able doing it. Delusion has set in. You have become blind. You are starting to die a soul death. Get away RIGHT away!

(You may be afraid of what thoughts are going to come up when things get quiet. Be brave!)

3. Let the chatter die out.
If your mind is clamoring…and it will be if you have a lot to be responsible for….then you really can’t get to a place of rest.

• Jot everything down quickly and put it to the side. It will be there when you get back and you will be able to deal with it better.

A simple Worksheet that’s perfect for retreats:

• The SHARPENING Ritual

• The SHARPENING Ritual
(PRAYER-centered VERSION)

Special perks and rewards are available too. Join with the Spark My Muse community at the Spark My Muse page at Patreon! Click the image for more info.

Humor Series: Funny to Whom?

funny-old-lady-smoking

Have you heard this one?

Three Humor Science researchers walk into a bar. ….um. Wait. That won’t work. Let me start over.

Get a scientist to talk about humor studies and you get a quick reminder of how science can squeeze the life out of anything.

Dissection is destructive. But no more!

It’s time to find out in a better way:

1. What do people find funny and why?

2. How can YOU become more humorously winsome?

3. How can science and an understanding of human nature and spirituality help us find out?

That’s what this series will be about, and I promise that it won’t be as dull as it’s been when scientists have the mic.

If it’s successful, a long form project will go a lot further and get a lot funnier. That’s up to you.

Here’s the story of how it all started:

A friend of mine asked me to speak at a senior residential home on the topic of community. No problem. I speak at plenty of places on plenty of topics. I wrote my bullet points and picked out an outfit…and then things went bad.

The problem?
I didn’t know she was billing me as “hilarious”.

I found that part out only a few days beforehand. I went into a quiet panic. The kind where your hands get clammy and your sweat smells like bad coffee. You run out of TUMS at times like this.

I’d planned on being friendly and informative, not uproarious. I was going to present material and involve them in cute bonding activities, not split their sides in gales of laughter. My friend had been walking around assuring residents that I was the funniest thing going.

Now what?

Maybe, I could stick a joke in there somewhere:

“Have you ever peed your pants laughing? What a silly question–you’re old people. You peed your pants getting out of bed today. Is bladder incontinence a laughing matter? …Depends.”

Depends is right. This wasn’t going to work.

What if they hated me? Some of them are in chronic pain. Some are grouchy. Some have little patience for sassy youngsters. These people carry canes and some smell like pee.

I could get the beating of my life! And I would deserve it.

The terror of bombing at the place drove me to research the topic of humor scientifically.

My purpose was to help these folks have a good time, not offend them.

What resulted was a quest and many discoveries. I had to find out if funniness can be learned, if public speaking can be improved with a formula, if laughter can be predicted, and if old people laugh at jokes about physical deterioration and, if so, under what conditions.

Well, it turns out the last bit is sort of tricky. More on that in future material.

On getting funnier

My research dug up a very good find and it might help you too:

One of the ways almost anyone can get funnier to more people is to appear harmless more broadly.

Does that seem counter-intuitive?
Yes, there are foul-mouthed, raunchy comics aplenty and seem to get lots of laughs, but they are not typically funny to the greatest numbers of people compared to plenty of other things (pies in the face, mistaken identity antics, prat falls, kittens jumping in surprise), and there is a scientific reason why.

What more people (on average) actually find funny hinges on giving them something that is funny at a further comedic distance. This explains why Jay Leno, Jerry Seinfeld, and Bill Cosby (before all that drugging women stuff was found out) have huge followings and continued success, and Roseanne Barr gets more annoying as time goes by.

What is Comedic Distance?

Tragedy is when I cut my finger. Comedy is when you fall into an open sewer and die.

-Mel Brooks

In this quote, Mel Brooks underscores what humor researchers are finding empirically true. Distance matters a lot.

If your child falls off the playground slide and bangs himself up, it’s scary. If some man in a cowboy hat suddenly gets kicked in the crotch by an aggressive llama, it’s laughable.

The Kitten vs. Stern Proof

This is why videos of kittens doing silly things trump in spades the popularity of Howard Stern and his radio show antics. The hoards of memes, shares, and overall fans of funny kitten videos means that invariably, kittens kick Howard’s butt. Big time. Kittens won’t squash your dearly held values. Kittens won’t say something gross about bodily fluids. (Kittens are not funny to everyone, but they are funnier on the whole than a raunchy DJ or vulgar comedian. No contest.)

The difference between kittens and Howard Stern is this: Something “dangerous” isn’t personally threatening when kittens are involved.

Comedic distance (whether physical, chronological, or emotional) creates an amusing incident. The surprise pays off and people are thusly amused. If not, that you can get booed.

For me, I played off that my normal Thursday afternoons are spend with prison inmates and that I was REALLY happy for the upgrade.

I was then heckled by a woman who said,

“Don’t be so sure.” (She has it in for a few of her neighbors. It’s been ugly.)

To which I replied, “Well, you are all much better dressed.”

Resounding laughter. A win!

So, see if you can figure out why the photo above is funny (to most people)?

Answer:
The woman has made it to 100 years old and she’s done it her way.
Sure, smoking is dangerous, but apparently not much, in her case.

Having fun?

I hope you are enjoying this series.

Do you have questions about humor theory or getting funnier?
Let me know.

-Lisa

Here are the previous articles in this series:

1. Finding things funny…from birth

2. Humor Studies: Step 1 – Tickle Rats

For the latest info on my humor related projects sign up here.

Protected: Preparing for the Discernment Process (a follow up post; part 1)

The Myth of Ordinary Time

Do you have time to read this?

That may depend on what language you speak.

Have you ever felt like when you’re creating or otherwise “in the zone” you pass into a strange pocket in the space-time continuum (or whatever) where the passage of time appears to almost be standing still. Then, when you’re jolted from your pocket, you find that time has actually moved along far faster than you would have guessed.

That is likely what it’s like (all the time) for someone living near the equator. More on that in a moment.

There’s something about relativity here and we’ll unpack it.

Consider too, the other side. Sometimes you are very conscious of time maybe because you’re in a bad meeting or you’d rather be somewhere else and the hands on the wall clock seem to barely move. That is because you are perceiving time in relation to other things and not experiencing is as it passes.

So, it seems experienced time works in an eerily timeless way (having no easily determinable passage of time), and referred to time (Ex. “That man spoke for 20 minutes.”) is a measurement or qualifier of time, but not at all a direct experience of time. It refers to only a memory of certain period, but one that was not recognized necessarily in the moments in which it truly happened. Time is marked outside of itself. So…

Time is never really ordinary.

Perception is powerful. Here’s some potent proof.

Time near the Equator:

Residents of places near the equator experience time completely differently than people who live in temperate climates. You already know this to be true.

Maybe you’ve heard of “island time”…

…if you’ve ever vacationed on a warm tropical island, things just mosey along. Maybe things will get done and maybe not. People get to things when they do, or whatever. “Hey, Relax Mon”. It can be a hassle when you’re not used to it. However, time is literally experienced differently.

It’s not the heat bringing a lack of motivation. They are used to the heat. It’s not a mere lack of a work ethic. It’s not simply enjoying the weather too much to be bothered with revving up to tackle hectic things.

It turns out that the passage of time is harder to discern because markers are missing.

Most often, for humans, change punctuates time in our awareness.

An event (accident, holiday, birth, death, full moon, dawn, solar eclipse, victory, loss, etc.), or a change in weather are the most common markers. With more changes–especially ones that involve rain and snow, brilliant leaf color changes, or a blast of Spring blooming–that means that our perception of time’s passage are further clarified. Our memories are literally shaped differently and therefore our brains are, at the cellular level, wired differently. Perception is relative. Variety, repetition, and influence change the brain’s capturing of data which determines the comprehending of time. It affects the awareness people have and the activities people undertake.

Seasons, and the things that are attached to them (growing of food, for one example) make the ability to plan more perceptible and pronounced. Need to buy wheat seed for Spring in a few months? Better save now. Plants grow all-year-round? Then, nevermind.

Residents of equatorial climates do not experience the massive change in seasons, plus they do not experience the great shortening of daylight either. For them, unless they’ve been influenced by outsiders, the passage of time happens in the present. Right now, or it’s not really real.

For pole-dwellers (people living in the northern and southern regions of the globe) time is usually experienced two ways:

1. through remembering past events

(A locked down thing that doesn’t truly exist except in the mind)

2. through planning (projecting to the future to a not yet real time and place).

Pole-dwellers spend far less time–“Zen-like”–in the here and now.

In fact, being “stayed in the present” can be discredited as somehow wasteful by those who like to plan. Interesting argument of which is wasteful, and why, right?

For pole-dwellers it’s an ironic thing too, because if your mind is not attached to the present, you essentially are not fully aware of living at all in real-time…Instead you are aware of life passing in relation to something else. Time perhaps is more like a point on a map–over there–more than an experience. Perhaps a counterfeit experience compared to the real thing or real-time? I’m not sure.

Or on the other side, near the equator, planning might seem pointless or amorphous. A sort of figment.

• Living solely in the present has disadvantages too. It comes packaged with a (undetectable) lack of impetus that can help us make all manner of changes or improvements possible. The checkpoints are missing. Our interaction with time movement is different. It passes like “being in the zone” or perhaps like standing midstream in an ever-changing flow of water. Motion. Life is in real-time and un-captured.

• Living in the future or past (as I have been trained to do) is like staring off at fixed but ultimately untouchable points. Triangulation.

I mainly live in the “trigonometry of time”. Do you?

Certain cultures actually have no form of future tense.

(Did you absorb that?)

For them, there is no language or solid way to truly express or encapsulate something ahead of this very moment.

BOOM. That’s crazy different.

Sicilian and ancient Hebrew are just two examples.

Now brace yourself. If you haven’t guessed already…

Yes, that means anytime you hear the words “shall” or “will” in Jewish/Christian scripture you are hearing the imposition of your own cultural and linguistic bias placed onto the original text and meaning.

(Thinking of the implications could just blow your mind, right? Now, go ahead, open your Bible and find a few misleading verses and re-understand them.)

Note: New Testament Scripture was written in (ancient) Greek and does contain a future tense. It was however based on beliefs and texts of people who did not have a native reference to an equivalent future tense option nor the applied meaning future tense indicates, necessarily or at all.

Binary vs. the not yet
Often in equatorial geographic regions, there literally is no way to really say “I will work.” Instead it’s “I work.” Binary. Sometimes inflection is used to draw a sort of distinction or a qualifier, like referring to a (future) month or day. That’s a watered down communicative incident compared to the full use of future tense we take for granted in English, and the closest language to English: German.

The language difference has even been studied scientifically to see if things like breaking habits (like smoking), or the activity of saving or spending money, or gaining weight are different because of language. Click the link to see the results.

What are some of your thoughts on the passage of time, future tense, or living right now?
Whew. Ice pack for my brain, please.

IF this post was interesting, please like or share it…now. (In real time.) :)

Are you a ZOMBIE? 3 Ways to Know if you’re truly stuck and NUMBING-OUT

As a kid I would see adults numb out. (I didn’t know it was that at the time.) They’d get obsessed with hobbies, drink too much, channel surf late into the night, veg-out with a bag of potato chips, flitter about with shopping, or keep their nose in a book. Smart phones hadn’t been invented but going numb abounded!

I sensed I wasn’t like them because I was always moving on to the next adventure. I was sort of powerless as a kid, but I wasn’t stuck. It wasn’t just their actions, it was their faces gave away that something had shut off.

I get it now.

I get that we grow to numb out because it’s a way to reduce anxiety. Anxiety doesn’t lessen with age. In fact, more disappointments have piled up and more is at stake after a few decades of life. Disappointment, pain, fear, and frustration all drive us to numb out. I can’t think of anyone who doesn’t do it in some variety.

The difference is that some people can block and judo chop numbness and start moving again, and others get stuck in a pattern they go back to it–like food, or stay stuck in it–like a bed. That makes you fat and sleepy. Undead. A Zombie.

I have to fight off a tendency to go numb and zombie out, too. Life is painful, I get it. But, I’ve realized it’s worth the fight. (It’s an actual life or death struggle.)

Blasting numbness takes skills.

But how can you tell if you’re numb or just in a slump?
Here are 3 Ways:

1. You just can’t “get to it”

Whether it’s that you’re -super busy-, or that you feel the conditions are never quite right to get started, there is a special sort of “stuckness” that signals Numb territory. You meant to. You want to. You should. But, there’s lag and drag.

2. You’re distracted by design

You try to stay busy or occupied (whether you realize it or not). Maybe you check your emails a lot, or play apps or video games, surf the net for reading material or naked people, or scrapbook like mad. Maybe you text a lot, or you have to “get your run on” (frantic exercise), maybe you troll blogs, or do Facebook on your Smart Phone when you find a gap in your day. You want a break! It makes sense.

Or maybe, it’s more subtle. Maybe the kids have crazy schedules of activities you must attend to. Whatever it is, you have to admit that you’re trying to appease to your restlessness. You’re trying to stay moving but really you’re going nowhere. In the end, you only want more “soothing” or movement because you’re still in the same place.

3. You’re less connected

Have you really opened up to a friend lately, face-to-face? Can people get close to you or really know you? Have you avoided getting close to other people because they seem like a pain in the butt? This is because there is something painful about it. You want to avoid that stuff and you want to stay numbed out. People are a great source of anxiety for all kinds of reasons, but disconnection means you’ll stay numb. It’s time to be fearless.

What’s really so bad about going numb or staying numb?

Tons, but I’ll limit it to 3.

• You. Stay. Stuck. (Hardly anything is more frustrating. It’s like a jail. But, you made this jail. It’s time to get out.)

• You stop growing as a person. (Remember the cranky neighbor or the jerk boss? That is or will be you! Don’t be that guy. Remember, the mean librarian or pissed off gym teacher. Don’t let it come to that.)

• Deadness. Zombies look cool in the movies, but…hello…they. are. dead. (and they eat the brains of living people. gross. Wow. How true is that, anyway?)

If you are numb, you are deadened. You can’t feel the good stuff either, like love, acceptance, belonging, and joy. (This stinks because it’s hardly living when you’re numb to the good stuff!) You can’t fine tune numbness. It’s a categorical deadening.

I can’t stress this enough: Don’t be a Zombie.

In the next post, I’ll share best practices for judo chopping numbness in the neck…and getting on with your best life. (Click the content link in the right sidebar to get that post zipped right to you.)

Now you’ll like this! Check out what a good judo chop can do.

(photo source)

Shownotes Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)